Real grains, pulses, and nuts. Real nutrition.
Made with love. Packed with everyday strength.
Akaar Foods began with a simple, heartfelt desire: to bring genuinely healthy, traditional, and homemade natural food to every household across India. In a world of highly processed, sugar-laden instant breakfasts, we wanted to return to our roots.
Our Health Mix is a labor of love. We carefully handpick the finest grains, sun-dry them to perfection, lightly roast them to lock in their natural aromas, and grind them fresh in small batches. This isn't just a product — it's the exact same recipe we feed our own families.
We prioritize real nutrition over shelf life. That means absolutely zero preservatives, no artificial colors, and no hidden sugars. Just pure, unadulterated strength for you and your loved ones.
Every nutrient in every spoonful is intentional — crafted to support your energy, gut, and overall wellness.
Fuel your muscles and keep you energized through the day with a powerful plant-based protein blend.
6.8g of dietary fiber per 100g supports a healthy gut, smooth digestion, and lasting fullness.
Natural iron from wholesome grains and seeds to support energy levels and prevent fatigue.
A balanced blend of grains, pulses, nuts, and seeds chosen for everyday nourishment and clean homemade taste.
Allergen note: Contains nuts and wheat. Not suitable for those with nut or gluten allergies.
The hearty base of the mix, bringing body, slow-release energy, and a familiar roasted grain character.
Added for plant strength and a fuller, more satisfying bowl that feels substantial without being heavy.
A small but important layer that adds richness, comforting aroma, and a smoother mouthfeel.
The finishing layer that rounds out the mix with gentle nuttiness and a naturally wholesome profile.
We believe you deserve to know exactly what you're eating. No hidden calories, no misleading labels — just clean, honest nutrition backed by real whole foods.
Per 100g · Serving Size: 30g
| Energy | 440 kcal |
| Protein | 18.9 g |
| Total Fat | 21.3 g |
| — Saturated Fat | 2.8 g |
| — Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Total Carbohydrates | 45.5 g |
| — Total Sugars | 2.7 g |
| — Added Sugars | 0 g |
| Dietary Fiber | 6.8 g |
| Sodium | 15 mg |
| Calcium | 165 mg |
| Iron | 5.1 mg |
| Phosphorus | 475 mg |
| Potassium | 651 mg |
| Magnesium | 255 mg |
| Zinc | 3.9 mg |
Simple, quick, and delicious. Your daily nutrition sorted in minutes.
Mix 2 tablespoons (30g) of Akaar Health Mix with 250–300ml water. Stir well to avoid lumps.
Cook on medium flame for 3–4 minutes, stirring continuously until the mixture is smooth.
Pour into a bowl and serve warm. Customize with your favorite toppings or add-ins.
Add fresh curd for a light, gut-friendly bowl — creamy, cool, and absolutely delicious!
I've been having Akaar Health Mix every morning for two months now. My energy levels are so much better and I feel full until lunchtime. My kids love it too!
Finally a health mix that tastes great without any artificial flavors! You can really taste the goodness of the grains. Highly recommend to every health-conscious family.
Made some dietary changes on a health professional's advice — more whole grains, more natural foods. Akaar Health Mix has been central to that shift. I feel noticeably more balanced and steady throughout the month. Truly grateful for this!
I was spending a lot on whey protein that left me bloated. Switched to Akaar Health Mix blended with milk post-workout — better recovery, no bloating, and it tastes incredible. Clean protein the traditional way!
My 5-year-old is incredibly fussy but she happily drinks Akaar Health Mix with warm milk every morning. I know exactly what's in it — real grains, no additives. As a mum, that peace of mind is priceless.
My parents are diabetic and struggled to find a nourishing breakfast. Akaar Health Mix has been a blessing — high in fibre, no added sugar, and they feel genuinely energetic through the morning. So relieved!
Tried Akaar's suggestion of mixing it with curd and a pinch of salt — absolutely loved it! It's now my go-to lunch option too. Who knew healthy eating could taste this good? Do try it this way!
I used to skip breakfast because I had no time and my gut was always upset. Akaar Health Mix takes two minutes and my digestion has been noticeably better ever since. Easy, wholesome, truly gut-friendly!
I've been having Akaar Health Mix every morning for two months now. My energy levels are so much better and I feel full until lunchtime. My kids love it too!
Finally a health mix that tastes great without any artificial flavors! You can really taste the goodness of the grains. Highly recommend to every health-conscious family.
Made some dietary changes on a health professional's advice — more whole grains, more natural foods. Akaar Health Mix has been central to that shift. I feel noticeably more balanced and steady throughout the month. Truly grateful for this!
I was spending a lot on whey protein that left me bloated. Switched to Akaar Health Mix blended with milk post-workout — better recovery, no bloating, and it tastes incredible. Clean protein the traditional way!
My 5-year-old is incredibly fussy but she happily drinks Akaar Health Mix with warm milk every morning. I know exactly what's in it — real grains, no additives. As a mum, that peace of mind is priceless.
My parents are diabetic and struggled to find a nourishing breakfast. Akaar Health Mix has been a blessing — high in fibre, no added sugar, and they feel genuinely energetic through the morning. So relieved!
Tried Akaar's suggestion of mixing it with curd and a pinch of salt — absolutely loved it! It's now my go-to lunch option too. Who knew healthy eating could taste this good? Do try it this way!
I used to skip breakfast because I had no time and my gut was always upset. Akaar Health Mix takes two minutes and my digestion has been noticeably better ever since. Easy, wholesome, truly gut-friendly!
Just send us a message on WhatsApp at 95001 35528 — we'll confirm your order, pack it fresh in small batches, and dispatch it right to your doorstep across India.
We offer three sizes to suit every need — 100g (great for trying it out), 250g (ideal for individuals), and 500g (perfect for families).
Best consumed within 3 months of preparation. Store in an airtight container in a cool, dry place away from moisture to preserve its freshness and natural flavour.
Every batch is freshly prepared in Chennai, Tamil Nadu. We make in small quantities to ensure consistent quality and the same homemade taste in every pack.
We accept UPI payments — simple, instant, and secure. Payment details will be shared once you place your order on WhatsApp.
Order fresh batches directly from us. Made to order, delivered with love right to your doorstep across India.